Actress and fitness enthusiast, Connie Ferguson, has shared her high intensity workout with personal trainer, Sinalo Nkele, which involved her being on all fours on the treadmill.
In an Instagram post on Monday, 24 February 2020, Connie shared a video which showed her doing a full body workout with personal trainer, Sinalo Nkele. The workout included resistance bands, weights and various other gym equipment. In a unique technique, Connie appeared on all fours whilst on the treadmill, holding onto the side as she climbed forwards and backwards.
Watch the video below.
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. This session was a lot!😳 I trained like I was getting paid! And #silentkiller @sinalonokele563 just kept coming with the different workouts! I didn’t realize how much I had actually done until I started putting this video together!😳 This was beast mode on steroids!💪🏾 @fightclubsa should be proud of the calibre of trainers they have! They know how bring the best out of someone!😬 True #CHAMPS!💪🏾 Love you stikkend @sinalonokele563 ❤️ Thank you my champ!🙏🏾🙏🏾🙏🏾❤️ . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️