Actress and fitness enthusiast, Connie Ferguson, has shared her high intensity workout with personal trainer, Sinalo Nkele, which involved her being on all fours on the treadmill.
In an Instagram post on Monday, 24 February 2020, Connie shared a video which showed her doing a full body workout with personal trainer, Sinalo Nkele. The workout included resistance bands, weights and various other gym equipment. In a unique technique, Connie appeared on all fours whilst on the treadmill, holding onto the side as she climbed forwards and backwards.
Watch the video below.