Connie Ferguson showcases functional fitness routine with Xolisani Ndongeni 

South African actress and fitness enthusiast, Connie Ferguson, took to Instagram to share her intense functional fitness routine with boxing champion, Xolisani Ndongeni.

In an Instagram post on Wednesday, 19 February 2020, Connie stated, “A lot of focus on hand-eye coordination and legs, high-low plank alternates, crawling with a weighted bag and pushing that metal structure thing with added weights!” The video showed her using a variety of gym equipment, which included weighted bags and weights, which helped to intensify her workout.

Watch the video below.

https://www.instagram.com/p/B8uHGlpD_uQ/