South African actress and fitness enthusiast, Connie Ferguson, shared her workout routine on the sixth day of the 21-day lockdown, where she showed her followers how to complete a full-body workout in one minute.
In the Instagram post on Wednesday, 1 April 2020, Connie showed her followers how to complete a full-body cardio workout, as she completed her exercises in an outdoor area of her house. The actress suggested working with a skipping rope for the routine, as she balanced on one leg at a time through the exercises. The workout focused on the legs whilst skipping, and the arms whilst supporting the skipping rope.
Watch the video below.