Actress and fitness enthusiast, Connie Ferguson, worked on her bicep strength and toning, using resistance training exercises with trainer, Sinalo Nokele.
In an Instagram post on Tuesday, 17 March 2020, Connie shared a video of herself and friend, Atosie Pilane, as they trained their biceps with Sinalo Nokele. The pair used resistance training techniques and weights to tone their arms, with the help of their trainer who guided them through the workout.
Watch the video below.
https://www.instagram.com/p/B917f-1DJ7R/