South African musician, Nadia Nakai, shared a video of her at-home workout with friend and Miss South Africa 2014 finalist, Tidimalo Sehlako, which focused on core strength and toning.
In an Instagram video on Wednesday, 1 April 2020, Nadia shared a five-minute clip of her workout routine alongside Tidimalo Sehlako. The rapper explained that she feared she would put on weight due to her increased food intake during the lockdown. The pair’s workout focused on abs and core strength, with reps of sit-ups, leg raises and side twists.
Watch the video below.
View this post on Instagram
Yo I legit don’t want to gain all OF the weight! I swear I’m literally eating every hour!??♀️ Therefore, I’m training with my girl @tidimalo_s who is a Yoga instructor! It’s perfect right!? NO! This ish hurts!!! Anyway gonna TRY do this everyday! As ALWAYS, I’m dripped HEAD TO TOE in @reeboksouthafrica this jumpsuit is the best to work out in! ??? My Sneakers are the Zig’s!!! ?